The benefits of sauna have been known as early as since Roman times: the Romans were particularly fond of steam baths for relaxation. Later on, the most important role in developing sauna has been played by the Scandinavians, who used them to overcome the negative influences of harsh weather conditions on their health.
Today, sauna is one of the favourite ways to relax the body and mind; its beneficial influence on our health is also very important, as it is known that it helps with eliminating toxins from the body and relaxing the muscles.
At the Adria Ankaran Wellness Centre you can indulge in steam baths, Finnish sauna and infrared sauna. In the steam bath, the essential oils will cleanse and moisturize your respiratory tract, relax the tension in your muscles and moisturize your skin.
The infrared sauna will speed your blood circulation and metabolism and help you burn more calories.
The Finnish sauna will help strengthening your immune system and improve the levels of your blood sugar.
Opening times: 10 a.m.- 8.30 p.m.